Friday 17th August
Log Press
67x1 87x1 97x1 107x1 117x1 122x3
Block Pulls
Back was stiff as fuck so worked up to 270 and left it there.
Yoke
80x20m 180x20m 230x20m 280x20m
Duck walk/drag Medley
did 2 runs with a light duck walk and heavy sled.
That was it today. Did everything i had to. Moving stuff was fast and the log was OK. Getting ready to wind down now for the trip to Ireland for the UKs this weekend.
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