15th August 2012
Bench Press
60x1 100x1 140x1 160x1 172.5x1 (PB) 180x1 (PB) 150x3x3
Dips
BWx6
+25x6
+45x6
DB Lateral Raise
16kg 3x10
Awesome session today. Think the rest has done me good. Planned to hit 170 on the bench but once 160 flew up i knew i had a PB in me. 180 is just a bonus! Been after a 180kg bench press for a long time.
All good so far...
10 days to go till UK Jnrs...
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