Press Day

03-09-12

Bench Press
60x1 100x1 140x1 160x1 170x1 175x1 155x3x3

Weighted Dips
3x6

DB Lateral Raise
3x10

Double Crunches
3x17

Under a week to go till Elite Strongman's Britains Strongest Man...

Squat Session

31-08-12

Front Squat
60x1 100x1 140x1 180x1 200x1

GHR
3x6

SL Leg Ext
3x10

SL Calf Raise
3x20

1/2 Kneeling Cable Woodchop
3x15

Plan on working on my front squat for a few weeks. Long term goal being 250kg.

Events Training

29-08-12

Truck Pull
16tonnes for 20m x2

Strict Log Press
67x1 87x1 97x1 107x1 117x1 122x1 PB

Short session due to my body still feeling the effects of the UKs from the weekend.