Monday, 3 September 2012

Squat Session

31-08-12

Front Squat
60x1 100x1 140x1 180x1 200x1

GHR
3x6

SL Leg Ext
3x10

SL Calf Raise
3x20

1/2 Kneeling Cable Woodchop
3x15

Plan on working on my front squat for a few weeks. Long term goal being 250kg.
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